Dads Support Group

Fatherhood was never meant to be done alone.

Many dads carry the weight of providing, protecting, and holding everything together while feeling like they have nowhere to bring their own struggles. Whether you’re preparing for your first child, navigating the newborn stage, raising young kids, or simply trying to become the dad you want to be, this group offers a space where you don’t have to figure it out by yourself.

This therapist-facilitated virtual support group is designed for dads who want honest conversations, practical support, and genuine connection with other fathers who understand the challenges of modern fatherhood.

Together we’ll explore topics such as:

  • Adjusting to fatherhood and major life transitions

  • Balancing work, marriage, and family life

  • Managing stress, anxiety, anger, and emotional regulation

  • Postpartum adjustment and supporting your partner

  • Identity shifts after becoming a father

  • Breaking unhealthy generational patterns

  • Becoming the father you want your children to remember

This is an ongoing open group, allowing new members to join as space becomes available. Sessions are held virtually through SimplePractice, creating a confidential, supportive environment where dads can show up authentically, learn from one another, and realize they don’t have to carry it all alone.

Group Details

  • Tuesdays, 3:30–4:30 PM

  • $50 per session

  • Virtual via SimplePractice (with a potential in-person San Diego cohort based on demand)

  • Maximum of 6 participants per session

  • Facilitated by Brandon Wong, ASW, under clinical supervision

Want to Learn More?

This is just an expression of interest — not a registration or commitment. Leave your info below and Brandon will follow up to answer your questions and share scheduling and pricing details.

Group Information

  • This is a therapist-facilitated virtual support group designed for dads navigating the challenges of fatherhood, life transitions, identity, marriage, work/family balance, postpartum adjustment, emotional regulation, and breaking generational cycles. Sessions are conducted via SimplePractice and meet once per week for 60 minutes.

    • Tuesdays, 3:30–4:30 PM

    • Virtual via SimplePractice (with a potential in-person San Diego cohort based on demand)

    • Maximum of 6 participants per session

    • Facilitated by Brandon Wong, ASW, under clinical supervision

  • The fee is $50 per session, payable at the time of booking through SimplePractice. This group is private pay only and does not accept insurance.

    Payment, Cancellation & Refund Policy

    • The group meets as scheduled regardless of individual absences.

    • Cancellations made at least 24 hours before the session will not be charged (or will receive a full refund if prepaid).

    • Cancellations made less than 24 hours before the session, or no-shows, are charged the full session fee. Missed sessions are not refunded or rescheduled.

    • If the facilitator cancels a session, participants will receive a full refund.

  • Attendance

    • While this is an open group, consistent attendance is encouraged, as trust and connection grow over time.

    • Sessions begin promptly. A 5-minute grace period is allowed. Participants arriving later are welcome to join but may not receive a recap.

    • New members complete a brief consultation to ensure the group is an appropriate fit. If the group reaches capacity, a waitlist will be maintained.

    Confidentiality

    What is shared in the group stays in the group. Every member agrees to protect the privacy and confidentiality of fellow participants, creating a safe space for honest conversations.

    As a registered Associate Clinical Social Worker, Brandon Wong is a mandated reporter and may be required by law to break confidentiality in limited circumstances, including risk of harm to self or others, suspected abuse or neglect of a child, elder, or dependent adult, or when required by court order or other legal obligation.