About Brandon Wong, Registered Associate Clinical Social Worker in San Diego

Fatherhood changes everything. Let's make sense of it together.

I'm a dad — and I know firsthand how much shifts when a child enters the picture. Based in San Diego, I work with new and expecting dads who are stepping into one of the biggest roles of their lives, and with young adults navigating the stretch between who they've been and who they're becoming.

Whether you're feeling the weight of new responsibility, struggling to recognize yourself in the life taking shape around you, or just trying to show up the way you actually want to — I offer a real, grounded space to slow down, get honest, and move forward with more clarity and steadiness.

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Nobody told you it would feel like this.

You're someone who handles things. You show up — for your partner, your family, your responsibilities. You figure it out. That's always been the deal.

But something about this one isn't cooperating.

Maybe you became a dad and expected to feel more certain than you do. Maybe you've built a life that looks right from the outside but doesn't quite feel like yours from the inside. Maybe the pressure you're carrying doesn't have an obvious name, or an obvious place to go.

You're used to solving things. This doesn't feel solvable in the usual way — and that's disorienting for someone like you.

You don't need to have it figured out before you reach out. That's what the work is for.

HOW I WORK:

I'm direct. I'm warm. And I pay close attention.

A lot of the men I work with are self-aware — they have a real sense of what's going on. What's harder is catching it in real time. Noticing the pattern as it's forming, before you're already in the same reaction, the same shutdown, the same place you didn't mean to end up.

That's where we focus. Not just understanding what's driving your experience, but learning to do something different with it in the moments that actually count. This isn't about endlessly analyzing the past. It's about what happens next — in your relationship, in your head, in the way you show up for the people you love.

The work is practical. It's also real. I'll bring honesty and I'll expect the same in return. We'll find the lighter moment when it's there, and we won't avoid what's hard when it isn't.

What therapy with me is like

    • Easy to talk to — even when the topic isn't

    • Warm and genuinely invested, without being heavy about it

    • Honest and real — not clinical, not performative

    • Someone who can find the lighter moment without losing sight of the work

    • Non-judgmental, no matter what you bring in

    • Committed — to you, to the process, and to actually getting somewhere

    • Adjusting to fatherhood — the identity shift, the relational change, the pressure nobody prepared you for

    • Navigating young adulthood and the gap between who you are and who you thought you'd be by now

    • Feeling stretched thin, overwhelmed, or quietly stuck

    • Carrying something internally that doesn't have an obvious outlet

    • Ready to work — not just vent — and wanting a therapist who will actually engage

    • Supporting new and early-stage parent transitions

    • Life transitions and identity development work

    • Emotional regulation and anxiety support

    • Family systems perspectives

    • Working with young adults and emerging adulthood challenges

I specialize in…

  • Children's playroom with a yellow sofa, wooden shelves, toy train set on the floor, toy storage containers, and a window with greenery outside.

    Therapy for New & Expectant Dads

    Support for the internal and relational shifts that come with becoming a father.

    For men navigating identity, pressure, and change as they prepare for or step into fatherhood—and wanting to stay grounded, present, and connected

  • Couples Counseling for New Parents

    Support for reconnecting as partners, drawing on my training as a Gottman Institute Bringing Baby Home educator.

    For couples feeling distant, overwhelmed, or out of sync as they adjust to life with a baby.

  • A wooden desk with a laptop, a cup of coffee, a smartphone, a notebook, and a pen, near a window with light coming in.

    Therapy for Young Adults

    Support for navigating identity, relationships, and life transitions in early adulthood.

    For young adults feeling overwhelmed, stuck, or uncertain as they navigate independence, direction, and who they are becoming

  • Three colorful chairs - yellow, green, and brown - are placed against a textured dark wall with sunlight casting shadows.

    Dads Group

    A space for connection, reflection, and support in the transition to fatherhood.

    For dads navigating change, responsibility, and identity while wanting to stay present, connected, and grounded. GROUP INFO.

I offer in-person sessions in my professional, warm office in Mission Valley, San Diego, and video-based telehealth services across California using a secure, HIPAA-compliant platform.

My services

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TRAINING & BACKGROUND

Master of Social Work (MSW), Registered Associate Clinical Social Worker #136131

ADVANCED TRAINING & AFFILIATIONS

  • Gottman Method Level 1 (Couples)

  • Trauma-informed care

  • CBT and DBT

  • Family systems perspectives

  • Clinical Member, Postpartum Health Alliance

You’re here because something is shifting. Let’s take the next step.

Reach out today — I'd love to hear from you.

Schedule a Consultation